**Ingredients**
&-6 x number of garlic cloves mashed
&-4 x Large hanging sunflower oil
&-3 x tomatoes (peeled and chopped)
&-2 x number of chopped onions
&-2 x cup tomato juice
&-1 x small hanging salt (or as desired)
&-1 x Green Coriander Pack (Chopped)
&-1 x fresh parsley (chopped)
&-1 x Whole fish count (weight 3 kg)
&-1 x Small Black Pepper (or as desired)
&-1 x Curcuma small hanging
&-1 x small cumin suspension
&-1 x large tomato sauce outstanding
&-× cup lemon juice
&- x Kilo Calamari (Cleaner & Cubes)
&-Kg × kg shrimp (small and clean)
&-kg x kg Mushroom (chopped)
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** Steps to prepare the dish**
** Steps to prepare the dish**
&-Clean the fish inside and out and season with cumin, garlic, salt and lemon inside and out.
&-In a bowl on the fire, place the oil and onions and stir until they wither.
&-Then add garlic, mushrooms, tomatoes and stir.
&-Then add the calamari and shrimp and stir.
&-Add parsley and coriander and season with salt
&-pepper, cumin, turmeric, paprika and lemon juice.
&-Stir for 5 minutes and remove from heat
&-The filling is then distributed inside the well and closed with vinegar.
&-To prepare tomato sauce.
&-In a bowl, put tomato juice, sauce, 3 tablespoons of lemon juice and 1 teaspoon of garlic, add salt, pepper and cumin and
stir well.
&-In a greased tray, place the stuffed fish, then pour the tomato sauce and spread well.
&-Place the fish tray in the oven at 180 ° C for an hour or until cooked and served hot with rice and salad.
** with prosperity**
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